Avocados, raw, all commercial varieties Nutrition Facts
Avocados, raw, all commercial varieties
พลังงานทั้งหมด 160 กิโลแคลอรี่1 cup, sliced (146g) of Avocados, raw, all commercial varieties has total calories 160 kilocalories, protein 2 g., carbohydrate 8.5 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Avocados, raw, all commercial varieties
Nutrition Facts
Avocados, raw, all commercial varieties
Amount Per Serving
Calories 160
Calories from Fat 132.3
% Daily Value*
Total Fat 14.7g
23%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 485mg
14%
Total Carbohydrate 8.5g
3%
Dietary Fiber 6.7g
27%
Sugar 0.7g
Protein 2g
4%
Vitamin A
3 %
Vitamin C
17 %
Calcium
1 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
8 %
Niacin
9 %
Vitamin E
7 %
Vitamin K
26 %
Zinc
4 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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