Boiled tofu with vegetable and chicken Nutrition Facts
Boiled tofu with vegetable and chicken
พลังงานทั้งหมด 315.1 กิโลแคลอรี่1 servings of Boiled tofu with vegetable and chicken has total calories 315.1 kilocalories, protein 45.6 g., carbohydrate 17.9 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user shyrobber
Nutrition Facts Boiled tofu with vegetable and chicken
Nutrition Facts
Boiled tofu with vegetable and chicken
Amount Per Serving
Calories 315
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 2.4g
Trans Fat 0g
Cholesterol 85mg
29%
Sodium 1566.1mg
66%
Potassium 1180.5mg
34%
Total Carbohydrate 17.9g
6%
Dietary Fiber 6.8g
28%
Sugar 6.3g
Protein 45.6g
92%
Vitamin A
278.24 %
Vitamin C
142.045 %
Calcium
54.925 %
Iron
50.33 %
Vitamin D
1 %
Vitamin B6
49.525 %
Vitamin B12
6.44 %
Magnesium
35.875 %
Thiamin
10.18 %
Riboflavin
9.54 %
Niacin
7.16 %
Vitamin E
7 %
Vitamin K
483.875 %
Zinc
9.055 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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