Bread, oatmeal Nutrition Facts
Bread, oatmeal
พลังงานทั้งหมด 269 กิโลแคลอรี่100g of Bread, oatmeal has total calories 269 kilocalories, protein 8.4 g., carbohydrate 48.5 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, oatmeal
Nutrition Facts
Bread, oatmeal
Amount Per Serving
Calories 269
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 447mg
19%
Potassium 142mg
5%
Total Carbohydrate 48.5g
17%
Dietary Fiber 4g
16%
Sugar 8.1g
Protein 8.4g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
1 %
Magnesium
9 %
Thiamin
27 %
Riboflavin
14 %
Niacin
16 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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