Bread, pumpernickel Nutrition Facts
Bread, pumpernickel
พลังงานทั้งหมด 250 กิโลแคลอรี่100g of Bread, pumpernickel has total calories 250 kilocalories, protein 8.7 g., carbohydrate 47.5 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, pumpernickel
Nutrition Facts
Bread, pumpernickel
Amount Per Serving
Calories 250
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 596mg
25%
Potassium 208mg
6%
Total Carbohydrate 47.5g
16%
Dietary Fiber 6.5g
26%
Sugar 0.5g
Protein 8.7g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
22 %
Riboflavin
18 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
10 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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