Bread, reduced-calorie, oat bran, toasted Nutrition Facts
Bread, reduced-calorie, oat bran, toasted
พลังงานทั้งหมด 239 กิโลแคลอรี่100g of Bread, reduced-calorie, oat bran, toasted has total calories 239 kilocalories, protein 9.5 g., carbohydrate 49.2 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, reduced-calorie, oat bran, toasted
Nutrition Facts
Bread, reduced-calorie, oat bran, toasted
Amount Per Serving
Calories 239
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 547mg
23%
Potassium 122mg
4%
Total Carbohydrate 49.2g
17%
Dietary Fiber 14.3g
58%
Sugar 4.2g
Protein 9.5g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
21 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
23 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
8 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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