Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Nutrition Facts
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
พลังงานทั้งหมด 370 กิโลแคลอรี่1 cup (173g) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has total calories 370 kilocalories, protein 10.5 g., carbohydrate 76.5 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Nutrition Facts
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Amount Per Serving
Calories 370
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 120mg
4%
Total Carbohydrate 76.5g
26%
Dietary Fiber 3.8g
16%
Sugar 0.2g
Protein 10.5g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
61 %
Iron
159 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
33 %
Riboflavin
12 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
6 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
