13 g of Chia Seed has total calories 70 kilocalories, protein 3 g., carbohydrate 5 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user winitchaya
Amount Per Serving
Calories 70
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium 115mg
4%
Total Carbohydrate 5g
2%
Dietary Fiber g
0%
Sugar g
Protein 3g
6%
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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