Fish, eel, mixed species, cooked, dry heat Nutrition Facts
Fish, eel, mixed species, cooked, dry heat
พลังงานทั้งหมด 236 กิโลแคลอรี่1 fillet (159g) of Fish, eel, mixed species, cooked, dry heat has total calories 236 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, eel, mixed species, cooked, dry heat
Nutrition Facts
Fish, eel, mixed species, cooked, dry heat
Amount Per Serving
Calories 236
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 3g
15%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 9.2g
Trans Fat g
Cholesterol 161mg
54%
Sodium 65mg
3%
Potassium 349mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.7g
48%
Vitamin A
76 %
Vitamin C
3 %
Calcium
3 %
Iron
4 %
Vitamin B6
4 %
Vitamin B12
48 %
Magnesium
7 %
Thiamin
12 %
Riboflavin
3 %
Niacin
22 %
Zinc
14 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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