Fried rice, salted mackerel Nutrition Facts
Fried rice, salted mackerel
พลังงานทั้งหมด 635.2 กิโลแคลอรี่1set of Fried rice, salted mackerel has total calories 635.2 kilocalories, protein 11 g., carbohydrate 73.4 g. and Fat 32.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Fried rice, salted mackerel
Nutrition Facts
Fried rice, salted mackerel
Amount Per Serving
Calories 635
Calories from Fat 293.4
% Daily Value*
Total Fat 32.6g
51%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 17.1g
Monounsaturated Fat 7.8g
Trans Fat 0g
Cholesterol 16.2mg
6%
Sodium 768.9mg
33%
Potassium 490.7mg
15%
Total Carbohydrate 73.4g
25%
Dietary Fiber 3.5g
14%
Sugar 2.1g
Protein 11g
22%
Vitamin A
31.63 %
Vitamin C
44.72 %
Calcium
12.916 %
Iron
21.17 %
Vitamin D
42.84 %
Vitamin B6
18.996 %
Vitamin B12
34 %
Magnesium
15.616 %
Thiamin
5.45 %
Riboflavin
9.79 %
Niacin
2.89 %
Vitamin E
1.36 %
Vitamin K
4.7 %
Zinc
10.964 %
Phosphorus
4.25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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