Morning (Rest day) Nutrition Facts
Morning (Rest day)
พลังงานทั้งหมด 268.3 กิโลแคลอรี่1 of Morning (Rest day) has total calories 268.3 kilocalories, protein 20.9 g., carbohydrate 13.4 g. and Fat 15.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user michika
Nutrition Facts Morning (Rest day)
Nutrition Facts
Morning (Rest day)
Amount Per Serving
Calories 268
Calories from Fat 142.2
% Daily Value*
Total Fat 15.8g
25%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 8.2g
Trans Fat 0g
Cholesterol 193.9mg
65%
Sodium 257.3mg
11%
Potassium 360mg
11%
Total Carbohydrate 13.4g
5%
Dietary Fiber 4.7g
19%
Sugar 1.4g
Protein 20.9g
42%
Vitamin A
9.9 %
Vitamin C
8.5 %
Calcium
8.4 %
Iron
19.15 %
Vitamin D
12.6 %
Vitamin B6
13.65 %
Vitamin B12
9.1 %
Magnesium
10.1 %
Thiamin
5.9 %
Riboflavin
20.3 %
Niacin
5.55 %
Vitamin E
6.3 %
Vitamin K
16.5 %
Zinc
10.95 %
Phosphorus
26.1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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