my dayliy Nutrition Facts
my dayliy
พลังงานทั้งหมด 1419.6 กิโลแคลอรี่1 of my dayliy has total calories 1419.6 kilocalories, protein 150.3 g., carbohydrate 96.4 g. and Fat 44.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user prpwpt
Nutrition Facts my dayliy
Nutrition Facts
my dayliy
Amount Per Serving
Calories 1,420
Calories from Fat 402.3
% Daily Value*
Total Fat 44.7g
69%
Saturated Fat 13.4g
67%
Polyunsaturated Fat 11.8g
Monounsaturated Fat 14.9g
Trans Fat 0g
Cholesterol 376.2mg
126%
Sodium 4904.9mg
205%
Potassium 974.7mg
28%
Total Carbohydrate 96.4g
33%
Dietary Fiber 1.6g
7%
Sugar 7.4g
Protein 150.3g
301%
Vitamin A
6.6 %
Vitamin C
0.36 %
Calcium
31.74 %
Iron
18.64 %
Vitamin D
13.2 %
Vitamin B6
104.3 %
Vitamin B12
25.68 %
Magnesium
41.64 %
Thiamin
13.56 %
Riboflavin
17.58 %
Niacin
169.32 %
Vitamin E
3.3 %
Vitamin K
0 %
Zinc
16.86 %
Phosphorus
56.1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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