Nuts, almonds Nutrition Facts
Nuts, almonds
พลังงานทั้งหมด 579 กิโลแคลอรี่1 cup, slivered (108g) of Nuts, almonds has total calories 579 kilocalories, protein 21.2 g., carbohydrate 21.6 g. and Fat 49.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, almonds
Nutrition Facts
Nuts, almonds
Amount Per Serving
Calories 579
Calories from Fat 449.1
% Daily Value*
Total Fat 49.9g
77%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 12.3g
Monounsaturated Fat 31.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 733mg
21%
Total Carbohydrate 21.6g
8%
Dietary Fiber 12.5g
50%
Sugar 4.4g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
27 %
Iron
21 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
68 %
Thiamin
14 %
Riboflavin
67 %
Niacin
18 %
Vitamin E
85 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
48 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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