Nuts, chestnuts, european, raw, unpeeled Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled
พลังงานทั้งหมด 213 กิโลแคลอรี่1 cup (145g) of Nuts, chestnuts, european, raw, unpeeled has total calories 213 kilocalories, protein 2.4 g., carbohydrate 45.5 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, european, raw, unpeeled
Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled
Amount Per Serving
Calories 213
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 518mg
15%
Total Carbohydrate 45.5g
16%
Dietary Fiber 8.1g
33%
Sugar g
Protein 2.4g
5%
Vitamin A
1 %
Vitamin C
72 %
Calcium
3 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
16 %
Riboflavin
10 %
Niacin
6 %
Zinc
3 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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