Nuts, coconut meat, dried (desiccated), toasted Nutrition Facts
Nuts, coconut meat, dried (desiccated), toasted
พลังงานทั้งหมด 592 กิโลแคลอรี่100g of Nuts, coconut meat, dried (desiccated), toasted has total calories 592 kilocalories, protein 5.3 g., carbohydrate 44.4 g. and Fat 47 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut meat, dried (desiccated), toasted
Nutrition Facts
Nuts, coconut meat, dried (desiccated), toasted
Amount Per Serving
Calories 592
Calories from Fat 423
% Daily Value*
Total Fat 47g
73%
Saturated Fat 41.7g
209%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 37mg
2%
Potassium 554mg
16%
Total Carbohydrate 44.4g
15%
Dietary Fiber g
0%
Sugar g
Protein 5.3g
11%
Vitamin A
0 %
Vitamin C
3 %
Calcium
3 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
4 %
Riboflavin
6 %
Niacin
3 %
Zinc
14 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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