Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
พลังงานทั้งหมด 122 กิโลแคลอรี่100g of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has total calories 122 kilocalories, protein 20.9 g., carbohydrate 1.4 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Amount Per Serving
Calories 122
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 64mg
22%
Sodium 1237mg
52%
Potassium 289mg
9%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 1.1g
Protein 20.9g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
22 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
26 %
Riboflavin
11 %
Niacin
25 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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