Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
พลังงานทั้งหมด 122 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has total calories 122 kilocalories, protein 22.7 g., carbohydrate 0.4 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Amount Per Serving
Calories 122
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 68mg
23%
Sodium 893mg
38%
Potassium 303mg
9%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0.4g
Protein 22.7g
46%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
17 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
18 %
Riboflavin
13 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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