Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has total calories 191 kilocalories, protein 22.9 g., carbohydrate 0.3 g. and Fat 10.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 191
Calories from Fat 98.1
% Daily Value*
Total Fat 10.9g
17%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 74mg
25%
Sodium 801mg
34%
Potassium 424mg
13%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 22.9g
46%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
18 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
19 %
Riboflavin
11 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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