Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has total calories 191 kilocalories, protein 22.4 g., carbohydrate 0.3 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 191
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 62mg
21%
Sodium 779mg
33%
Potassium 279mg
8%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 22.4g
45%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
18 %
Vitamin B12
6 %
Magnesium
5 %
Thiamin
16 %
Riboflavin
12 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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