Pudkaphailookchin Nutrition Facts
Pudkaphailookchin
พลังงานทั้งหมด 164 กิโลแคลอรี่1 of Pudkaphailookchin has total calories 164 kilocalories, protein 15.9 g., carbohydrate 2.7 g. and Fat 9.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phitsamai
Nutrition Facts Pudkaphailookchin
Nutrition Facts
Pudkaphailookchin
Amount Per Serving
Calories 164
Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g
15%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 4g
Monounsaturated Fat 2.3g
Trans Fat 0g
Cholesterol 60.8mg
21%
Sodium 1444.7mg
61%
Potassium 386.6mg
12%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0.2g
1%
Sugar 0.3g
Protein 15.9g
32%
Vitamin A
3.35 %
Vitamin C
15.4 %
Calcium
0.882 %
Iron
2.316 %
Vitamin D
58.4 %
Vitamin B6
17.282 %
Vitamin B12
32 %
Magnesium
6.796 %
Thiamin
7.2 %
Riboflavin
8 %
Niacin
9.6 %
Vitamin E
1.6 %
Vitamin K
0 %
Zinc
2.4 %
Phosphorus
16.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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