Rice, brown, medium-grain, raw Nutrition Facts
Rice, brown, medium-grain, raw
พลังงานทั้งหมด 362 กิโลแคลอรี่1 cup (190g) of Rice, brown, medium-grain, raw has total calories 362 kilocalories, protein 7.5 g., carbohydrate 76.2 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rice, brown, medium-grain, raw
Nutrition Facts
Rice, brown, medium-grain, raw
Amount Per Serving
Calories 362
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 268mg
8%
Total Carbohydrate 76.2g
26%
Dietary Fiber 3.4g
14%
Sugar g
Protein 7.5g
15%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
25 %
Vitamin B12
0 %
Magnesium
36 %
Thiamin
28 %
Riboflavin
3 %
Niacin
22 %
Zinc
13 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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