Ridge Gourd Fried Egg Nutrition Facts
Ridge Gourd Fried Egg
พลังงานทั้งหมด 407.2 กิโลแคลอรี่1 คน of Ridge Gourd Fried Egg has total calories 407.2 kilocalories, protein 13.4 g., carbohydrate 13.1 g. and Fat 35.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user fonnaja
Nutrition Facts Ridge Gourd Fried Egg
Nutrition Facts
Ridge Gourd Fried Egg
Amount Per Serving
Calories 407
Calories from Fat 318.6
% Daily Value*
Total Fat 35.4g
55%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 16.8g
Monounsaturated Fat 8.1g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 4717.3mg
197%
Potassium 555.4mg
16%
Total Carbohydrate 13.1g
5%
Dietary Fiber 1.9g
8%
Sugar 7.4g
Protein 13.4g
27%
Vitamin A
44.6 %
Vitamin C
40.53 %
Calcium
6.6 %
Iron
8.6 %
Vitamin D
10 %
Vitamin B6
11.2 %
Vitamin B12
7 %
Magnesium
11 %
Thiamin
3.6 %
Riboflavin
1.8 %
Niacin
5.4 %
Vitamin E
0 %
Vitamin K
9 %
Zinc
3.6 %
Phosphorus
7.2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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