Salmon Nutrition Facts
Salmon
พลังงานทั้งหมด 206 กิโลแคลอรี่150g of Salmon has total calories 206 kilocalories, protein 22.1 g., carbohydrate 0 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattama_diet
Nutrition Facts Salmon
Nutrition Facts
Salmon
Amount Per Serving
Calories 206
Calories from Fat 111.6
% Daily Value*
Total Fat 12.4g
20%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 4.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 63mg
21%
Sodium 61mg
3%
Potassium 384mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.1g
45%
Vitamin A
1 %
Vitamin C
6 %
Calcium
2 %
Iron
2 %
Vitamin B6
32 %
Vitamin B12
47 %
Magnesium
8 %
Thiamin
23 %
Riboflavin
8 %
Niacin
40 %
Zinc
3 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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