Spinach, frozen, chopped or leaf, unprepared Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared
พลังงานทั้งหมด 29 กิโลแคลอรี่1 cup (156g) of Spinach, frozen, chopped or leaf, unprepared has total calories 29 kilocalories, protein 3.6 g., carbohydrate 4.2 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach, frozen, chopped or leaf, unprepared
Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared
Amount Per Serving
Calories 29
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 74mg
4%
Potassium 346mg
10%
Total Carbohydrate 4.2g
2%
Dietary Fiber 2.9g
12%
Sugar 0.7g
Protein 3.6g
8%
Vitamin A
235 %
Vitamin C
9 %
Calcium
13 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
6 %
Riboflavin
13 %
Niacin
3 %
Vitamin E
10 %
Vitamin K
465 %
Zinc
4 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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