Squab, (pigeon), light meat without skin, raw Nutrition Facts
Squab, (pigeon), light meat without skin, raw
พลังงานทั้งหมด 134 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook squab) (151g) of Squab, (pigeon), light meat without skin, raw has total calories 134 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squab, (pigeon), light meat without skin, raw
Nutrition Facts
Squab, (pigeon), light meat without skin, raw
Amount Per Serving
Calories 134
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 90mg
30%
Sodium 55mg
3%
Potassium 260mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.8g
44%
Vitamin A
1 %
Vitamin C
9 %
Calcium
1 %
Iron
13 %
Vitamin B6
27 %
Vitamin B12
8 %
Magnesium
7 %
Thiamin
16 %
Riboflavin
14 %
Niacin
37 %
Zinc
18 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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