Stir pumpkin with egg Nutrition Facts
Stir pumpkin with egg
พลังงานทั้งหมด 224 กิโลแคลอรี่1 dish of Stir pumpkin with egg has total calories 224 kilocalories, protein 17 g., carbohydrate 6.8 g. and Fat 14.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user shyrobber
Nutrition Facts Stir pumpkin with egg
Nutrition Facts
Stir pumpkin with egg
Amount Per Serving
Calories 224
Calories from Fat 129.6
% Daily Value*
Total Fat 14.4g
23%
Saturated Fat 4g
20%
Polyunsaturated Fat 4.5g
Monounsaturated Fat 4.7g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 2059mg
86%
Potassium 647.8mg
19%
Total Carbohydrate 6.8g
3%
Dietary Fiber 0.2g
1%
Sugar 1g
Protein 17g
34%
Vitamin A
49 %
Vitamin C
19.18 %
Calcium
10.72 %
Iron
22.72 %
Vitamin D
20 %
Vitamin B6
21.6 %
Vitamin B12
16.44 %
Magnesium
21.92 %
Thiamin
6.18 %
Riboflavin
8.54 %
Niacin
7.16 %
Zinc
1.18 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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