Sukiyaki pork Nutrition Facts
Sukiyaki pork
พลังงานทั้งหมด 466.9 กิโลแคลอรี่2 of Sukiyaki pork has total calories 466.9 kilocalories, protein 57.1 g., carbohydrate 14.4 g. and Fat 19.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user mukybp
Nutrition Facts Sukiyaki pork
Nutrition Facts
Sukiyaki pork
Amount Per Serving
Calories 467
Calories from Fat 172.8
% Daily Value*
Total Fat 19.2g
30%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 327mg
109%
Sodium 920mg
39%
Potassium 1261.4mg
37%
Total Carbohydrate 14.4g
5%
Dietary Fiber 3.5g
14%
Sugar 5.3g
Protein 57.1g
115%
Vitamin A
85.51875 %
Vitamin C
72.46125 %
Calcium
21.84375 %
Iron
33.9 %
Vitamin D
10 %
Vitamin B6
52.90875 %
Vitamin B12
32.5 %
Magnesium
33.77 %
Thiamin
2.795 %
Riboflavin
1.11 %
Niacin
1.72 %
Vitamin E
0.045 %
Vitamin K
129.5 %
Zinc
5.205 %
Phosphorus
3.4325 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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