Sweet potato leaves, cooked, steamed, with salt Nutrition Facts
Sweet potato leaves, cooked, steamed, with salt
พลังงานทั้งหมด 35 กิโลแคลอรี่100g of Sweet potato leaves, cooked, steamed, with salt has total calories 35 kilocalories, protein 2.2 g., carbohydrate 7.4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato leaves, cooked, steamed, with salt
Nutrition Facts
Sweet potato leaves, cooked, steamed, with salt
Amount Per Serving
Calories 35
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 249mg
11%
Potassium 312mg
9%
Total Carbohydrate 7.4g
3%
Dietary Fiber 1.9g
8%
Sugar 5.5g
Protein 2.2g
5%
Vitamin A
59 %
Vitamin C
3 %
Calcium
3 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
7 %
Riboflavin
16 %
Niacin
5 %
Vitamin E
3 %
Vitamin K
136 %
Zinc
2 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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