Sweet potato, raw, unprepared Nutrition Facts
Sweet potato, raw, unprepared
พลังงานทั้งหมด 86 กิโลแคลอรี่1 sweetpotato, 5" long (130g) of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato, raw, unprepared
Nutrition Facts
Sweet potato, raw, unprepared
Amount Per Serving
Calories 86
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
3%
Potassium 337mg
10%
Total Carbohydrate 20.1g
7%
Dietary Fiber 3g
12%
Sugar 4.2g
Protein 1.6g
4%
Vitamin A
284 %
Vitamin C
4 %
Calcium
3 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
2 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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