Tofu, dried-frozen (koyadofu) Nutrition Facts
Tofu, dried-frozen (koyadofu)
พลังงานทั้งหมด 480 กิโลแคลอรี่100g of Tofu, dried-frozen (koyadofu) has total calories 480 kilocalories, protein 47.9 g., carbohydrate 14.6 g. and Fat 30.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tofu, dried-frozen (koyadofu)
Nutrition Facts
Tofu, dried-frozen (koyadofu)
Amount Per Serving
Calories 480
Calories from Fat 272.7
% Daily Value*
Total Fat 30.3g
47%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 17.1g
Monounsaturated Fat 6.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 20mg
1%
Total Carbohydrate 14.6g
5%
Dietary Fiber 7.2g
29%
Sugar g
Protein 47.9g
96%
Vitamin A
10 %
Vitamin C
1 %
Calcium
36 %
Iron
54 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
33 %
Riboflavin
19 %
Niacin
6 %
Zinc
33 %
Phosphorus
48 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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