Turkey from whole, enhanced, light meat, meat and skin, raw Nutrition Facts
Turkey from whole, enhanced, light meat, meat and skin, raw
พลังงานทั้งหมด 147 กิโลแคลอรี่100g of Turkey from whole, enhanced, light meat, meat and skin, raw has total calories 147 kilocalories, protein 20 g., carbohydrate 0.1 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey from whole, enhanced, light meat, meat and skin, raw
Nutrition Facts
Turkey from whole, enhanced, light meat, meat and skin, raw
Amount Per Serving
Calories 147
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 60mg
20%
Sodium 195mg
9%
Potassium 220mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 20g
40%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
3 %
Vitamin B6
34 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
8 %
Niacin
44 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
8 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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