Turkey, whole, enhanced, meat and skin, raw Nutrition Facts
Turkey, whole, enhanced, meat and skin, raw
พลังงานทั้งหมด 158 กิโลแคลอรี่100g of Turkey, whole, enhanced, meat and skin, raw has total calories 158 kilocalories, protein 19 g., carbohydrate 0.2 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, whole, enhanced, meat and skin, raw
Nutrition Facts
Turkey, whole, enhanced, meat and skin, raw
Amount Per Serving
Calories 158
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 70mg
24%
Sodium 180mg
8%
Potassium 211mg
7%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 19g
38%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
4 %
Vitamin B6
27 %
Vitamin B12
19 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
10 %
Niacin
36 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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