Wheat germ, crude Nutrition Facts
Wheat germ, crude
พลังงานทั้งหมด 360 กิโลแคลอรี่1 cup (115g) of Wheat germ, crude has total calories 360 kilocalories, protein 23.2 g., carbohydrate 51.8 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat germ, crude
Nutrition Facts
Wheat germ, crude
Amount Per Serving
Calories 360
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 6g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 892mg
26%
Total Carbohydrate 51.8g
18%
Dietary Fiber 13.2g
53%
Sugar g
Protein 23.2g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
35 %
Vitamin D
0 %
Vitamin B6
65 %
Vitamin B12
0 %
Magnesium
60 %
Thiamin
125 %
Riboflavin
29 %
Niacin
34 %
Zinc
82 %
Phosphorus
84 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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