Winged beans, mature seeds, raw Nutrition Facts
Winged beans, mature seeds, raw
พลังงานทั้งหมด 409 กิโลแคลอรี่1 cup (182g) of Winged beans, mature seeds, raw has total calories 409 kilocalories, protein 29.7 g., carbohydrate 41.7 g. and Fat 16.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Winged beans, mature seeds, raw
Nutrition Facts
Winged beans, mature seeds, raw
Amount Per Serving
Calories 409
Calories from Fat 146.7
% Daily Value*
Total Fat 16.3g
26%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 4.3g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 38mg
2%
Potassium 977mg
28%
Total Carbohydrate 41.7g
14%
Dietary Fiber 25.9g
104%
Sugar g
Protein 29.7g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
44 %
Iron
75 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
45 %
Thiamin
69 %
Riboflavin
26 %
Niacin
15 %
Zinc
30 %
Phosphorus
45 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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