Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Nutrition Facts
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
พลังงานทั้งหมด 34 กิโลแคลอรี่100g of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has total calories 34 kilocalories, protein 0.7 g., carbohydrate 7.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Nutrition Facts
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Amount Per Serving
Calories 34
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 187mg
6%
Total Carbohydrate 7.1g
3%
Dietary Fiber 2.3g
10%
Sugar 0g
Protein 0.7g
2%
Calcium
2 %
Iron
7 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
1 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
1 %
Zinc
2 %
Phosphorus
1 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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