Yam, cooked, boiled, drained, or baked, with salt Nutrition Facts
Yam, cooked, boiled, drained, or baked, with salt
พลังงานทั้งหมด 114 กิโลแคลอรี่1 cup, cubes (136g) of Yam, cooked, boiled, drained, or baked, with salt has total calories 114 kilocalories, protein 1.5 g., carbohydrate 27 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yam, cooked, boiled, drained, or baked, with salt
Nutrition Facts
Yam, cooked, boiled, drained, or baked, with salt
Amount Per Serving
Calories 114
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 244mg
11%
Potassium 670mg
20%
Total Carbohydrate 27g
9%
Dietary Fiber 3.9g
16%
Sugar 0.5g
Protein 1.5g
3%
Vitamin A
2 %
Vitamin C
20 %
Calcium
1 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
2 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
1 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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