Yardlong bean, raw Nutrition Facts
Yardlong bean, raw
พลังงานทั้งหมด 47 กิโลแคลอรี่100g of Yardlong bean, raw has total calories 47 kilocalories, protein 2.8 g., carbohydrate 8.4 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yardlong bean, raw
Nutrition Facts
Yardlong bean, raw
Amount Per Serving
Calories 47
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 240mg
7%
Total Carbohydrate 8.4g
3%
Dietary Fiber g
0%
Sugar g
Protein 2.8g
6%
Vitamin A
17 %
Vitamin C
31 %
Calcium
5 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
7 %
Riboflavin
6 %
Niacin
2 %
Zinc
2 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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