Yardlong beans, mature seeds, raw Nutrition Facts
Yardlong beans, mature seeds, raw
พลังงานทั้งหมด 347 กิโลแคลอรี่1 cup (167g) of Yardlong beans, mature seeds, raw has total calories 347 kilocalories, protein 24.3 g., carbohydrate 61.9 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yardlong beans, mature seeds, raw
Nutrition Facts
Yardlong beans, mature seeds, raw
Amount Per Serving
Calories 347
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 17mg
1%
Potassium 1157mg
34%
Total Carbohydrate 61.9g
21%
Dietary Fiber 11g
44%
Sugar g
Protein 24.3g
49%
Vitamin A
1 %
Vitamin C
3 %
Calcium
14 %
Iron
48 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
85 %
Thiamin
59 %
Riboflavin
14 %
Niacin
11 %
Zinc
23 %
Phosphorus
56 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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