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Calorie Guide

Gender
Weight unit
Bodyfat Guide from Athlean-x.com
Buildlean.com
SourceExplanation
RDASuggests that fat calories should not be over than 30%.
ISSARecommends that fat calories should be around 15%.
LevelExplanation
Very LightSitting, studying, little walk.
LightTeaching,lap/shop work, some walk.
ModerateCycling, tennis, dancing, skiing, weight trainning 1-2 hours/day
HeavyDigging, climbing, football soccer, weight trainning 2-4 hours/day
Very HeavyHeavy 8 hours plus 2-4hours intense training/day

Set your own goals

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