Malabar spinach Nutrition Facts
Malabar spinach
พลังงานทั้งหมด 24 กิโลแคลอรี่100 g of Malabar spinach has total calories 24 kilocalories, protein 2 g., carbohydrate 4 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Malabar spinach
Nutrition Facts
Malabar spinach
Amount Per Serving
Calories 24
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 4g
2%
Dietary Fiber 0.8g
4%
Sugar 0g
Protein 2g
4%
Vitamin A
466 %
Vitamin C
26 %
Calcium
4 %
Iron
1.5 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
1.1 %
Zinc
0 %
Phosphorus
50 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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