Bluespot gray mullet Nutrition Facts
Bluespot gray mullet
พลังงานทั้งหมด 98 กิโลแคลอรี่100g of Bluespot gray mullet has total calories 98 kilocalories, protein 20.5 g., carbohydrate 0.3 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Bluespot gray mullet
Nutrition Facts
Bluespot gray mullet
Amount Per Serving
Calories 98
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.5g
41%
Vitamin A
1.32 %
Vitamin C
0 %
Calcium
10.8 %
Iron
4.44 %
Thiamin
2.67 %
Riboflavin
14.71 %
Niacin
20.5 %
Vitamin E
0 %
Phosphorus
19.4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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