Sandwich, Whole wheat, Ham & Cheese Nutrition Facts
Sandwich, Whole wheat, Ham & Cheese
พลังงานทั้งหมด 266.7 กิโลแคลอรี่1 set of Sandwich, Whole wheat, Ham & Cheese has total calories 266.7 kilocalories, protein 16.6 g., carbohydrate 22.5 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admintam
Nutrition Facts Sandwich, Whole wheat, Ham & Cheese
Nutrition Facts
Sandwich, Whole wheat, Ham & Cheese
Amount Per Serving
Calories 267
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.6g
Trans Fat 0g
Cholesterol 38mg
13%
Sodium 704.5mg
30%
Potassium 134mg
4%
Total Carbohydrate 22.5g
8%
Dietary Fiber 2g
8%
Sugar 2.1g
Protein 16.6g
34%
Vitamin A
5.6 %
Vitamin C
0 %
Calcium
23.27 %
Iron
10.97 %
Vitamin D
3.29 %
Vitamin B6
5.16 %
Vitamin B12
5.58 %
Magnesium
3.11 %
Thiamin
5.62 %
Riboflavin
10.96 %
Niacin
6.44 %
Vitamin E
1.07 %
Vitamin K
1.12 %
Zinc
8.97 %
Phosphorus
19.14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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