vegan Nutrition Facts
vegan
พลังงานทั้งหมด 235.3 กิโลแคลอรี่1 of vegan has total calories 235.3 kilocalories, protein 15.8 g., carbohydrate 19.7 g. and Fat 13.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user vipaporn
Nutrition Facts vegan
Nutrition Facts
vegan
Amount Per Serving
Calories 235
Calories from Fat 117.9
% Daily Value*
Total Fat 13.1g
21%
Saturated Fat 2g
10%
Polyunsaturated Fat 7.2g
Monounsaturated Fat 2.7g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 803.4mg
34%
Potassium 653.2mg
19%
Total Carbohydrate 19.7g
7%
Dietary Fiber 8.5g
34%
Sugar 5.8g
Protein 15.8g
32%
Vitamin A
80.615 %
Vitamin C
188.636 %
Calcium
35.6992 %
Iron
25.943 %
Vitamin D
0 %
Vitamin B6
22.073 %
Vitamin B12
0.2 %
Magnesium
24.1958 %
Thiamin
11.455 %
Riboflavin
12.93 %
Niacin
5.81 %
Vitamin E
0 %
Vitamin K
37.5 %
Zinc
10.55 %
Phosphorus
19.195 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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