Quaker quick cook oatmeal Nutrition Facts
Quaker quick cook oatmeal
พลังงานทั้งหมด 139 กิโลแคลอรี่35 กรัม of Quaker quick cook oatmeal has total calories 139 kilocalories, protein 5 g., carbohydrate 23 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Beaming
Nutrition Facts Quaker quick cook oatmeal
Nutrition Facts
Quaker quick cook oatmeal
Amount Per Serving
Calories 139
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Sugar 0g
Protein 5g
10%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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