Bamboo shoots, cooked, boiled, drained, without salt Nutrition Facts
Bamboo shoots, cooked, boiled, drained, without salt
พลังงานทั้งหมด 12 กิโลแคลอรี่1 shoot (144g) of Bamboo shoots, cooked, boiled, drained, without salt has total calories 12 kilocalories, protein 1.5 g., carbohydrate 1.9 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bamboo shoots, cooked, boiled, drained, without salt
Nutrition Facts
Bamboo shoots, cooked, boiled, drained, without salt
Amount Per Serving
Calories 12
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 533mg
16%
Total Carbohydrate 1.9g
1%
Dietary Fiber 1g
4%
Sugar g
Protein 1.5g
3%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
1 %
Riboflavin
3 %
Niacin
2 %
Zinc
3 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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