Borage, raw Nutrition Facts
Borage, raw
พลังงานทั้งหมด 21 กิโลแคลอรี่100g of Borage, raw has total calories 21 kilocalories, protein 1.8 g., carbohydrate 3.1 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Borage, raw
Nutrition Facts
Borage, raw
Amount Per Serving
Calories 21
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
4%
Potassium 470mg
14%
Total Carbohydrate 3.1g
2%
Dietary Fiber g
0%
Sugar g
Protein 1.8g
4%
Vitamin A
84 %
Vitamin C
58 %
Calcium
9 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
4 %
Riboflavin
9 %
Niacin
5 %
Zinc
1 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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