Borage, cooked, boiled, drained, with salt Nutrition Facts
Borage, cooked, boiled, drained, with salt
พลังงานทั้งหมด 25 กิโลแคลอรี่100g of Borage, cooked, boiled, drained, with salt has total calories 25 kilocalories, protein 2.1 g., carbohydrate 3.6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Borage, cooked, boiled, drained, with salt
Nutrition Facts
Borage, cooked, boiled, drained, with salt
Amount Per Serving
Calories 25
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 324mg
14%
Potassium 491mg
15%
Total Carbohydrate 3.6g
2%
Dietary Fiber g
0%
Sugar g
Protein 2.1g
5%
Vitamin A
88 %
Vitamin C
54 %
Calcium
10 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
4 %
Riboflavin
10 %
Niacin
5 %
Zinc
1 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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