Calorie in Cookies, oatmeal, dry mix

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Cookies, oatmeal, dry mix Nutrition Facts

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100g of Cookies, oatmeal, dry mix has total calories 462 kilocalories, protein 6.5 g., carbohydrate 67.3 g. and Fat 19.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 462

Calories from Fat 173

% Daily Value*

Total Fat 19.2g

30%

Saturated Fat 4.8g

24%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 10.6g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 473mg

20%

Potassium 183mg

14%

Total Carbohydrate 67.3g

22%

Dietary Fiber __g

0%

Sugar __g

Protein 6.5g

13%

Vitamin A

1%

Vitamin C

0%

Calcium

3%

Iron

12%

Vitamin B6

2%

Vitamin B12

0%

Magnesium

12%

Thiamin

9%

Riboflavin

8%

Niacin

7%

Zinc

5%

Phosphorus

16%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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