Couscous, cooked Nutrition Facts
Couscous, cooked
พลังงานทั้งหมด 112 กิโลแคลอรี่1 cup, cooked (157g) of Couscous, cooked has total calories 112 kilocalories, protein 3.8 g., carbohydrate 23.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Couscous, cooked
Nutrition Facts
Couscous, cooked
Amount Per Serving
Calories 112
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 58mg
2%
Total Carbohydrate 23.2g
8%
Dietary Fiber 1.4g
6%
Sugar 0.1g
Protein 3.8g
8%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
4 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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