Egg,omelette Nutrition Facts
Egg,omelette
พลังงานทั้งหมด 409.4 กิโลแคลอรี่2 eggs of Egg,omelette has total calories 409.4 kilocalories, protein 13.4 g., carbohydrate 6 g. and Fat 36.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattariyachantarara
Nutrition Facts Egg,omelette
Nutrition Facts
Egg,omelette
Amount Per Serving
Calories 409
Calories from Fat 329.4
% Daily Value*
Total Fat 36.6g
57%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 17.5g
Monounsaturated Fat 9.8g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 447.5mg
19%
Potassium 143mg
5%
Total Carbohydrate 6g
2%
Dietary Fiber 0.3g
2%
Sugar 0.6g
Protein 13.4g
27%
Vitamin A
10 %
Vitamin C
0 %
Calcium
6.0804 %
Iron
10.3216 %
Vitamin D
20 %
Vitamin B6
8 %
Vitamin B12
14.5 %
Magnesium
4 %
Zinc
0 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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