Fiddlehead ferns, raw Nutrition Facts
Fiddlehead ferns, raw
พลังงานทั้งหมด 34 กิโลแคลอรี่100g of Fiddlehead ferns, raw has total calories 34 kilocalories, protein 4.6 g., carbohydrate 5.5 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fiddlehead ferns, raw
Nutrition Facts
Fiddlehead ferns, raw
Amount Per Serving
Calories 34
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 370mg
11%
Total Carbohydrate 5.5g
2%
Dietary Fiber g
0%
Sugar g
Protein 4.6g
10%
Vitamin A
72 %
Vitamin C
44 %
Calcium
3 %
Iron
7 %
Vitamin D
0 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
1 %
Riboflavin
12 %
Niacin
25 %
Zinc
6 %
Phosphorus
10 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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